- Yoga to start
- 50 push-ups and 20 sit-ups
- 10 standard push-ups
- 5 sit-ups
- 10 wide push-ups
- 5 sit-ups
- 10 standard push-ups
- 5 sit-ups
- 10 close push-ups
- 5 sit-ups
- 10 standard push-ups
- 15 leg lifts
- Assorted stretching to try and make the pain stop
My stomach really hurts. My arms not so much, but there is this pervading sense of weakness setting in that I know is going to kill me at work tomorrow. I almost couldn't come all the way up on that last push up. Head, swimming; stomach, nauseous. So all in all I'd say I done well. I'm thinking I might cut the push up sets down to 7 or 8, because there's no point in doing this if I can only do it once every three days.
Wow, you sound like you caught the fibro from me… but with a much more acceptable reason.
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